Dec 31, 20186 min2018: Year in Review with Commentary from Bob RossHappy New Year! Well...almost. Today’s the day that we often reflect on what’s happened over the past year (if you’re watching in the...
Dec 10, 20184 minComparison: Keep Your Eyes on Your Own Mat, Girl!Can we talk about how appearances can be deceiving for a minute? I think we all know this but our mind is good at tricking us into not...
Dec 4, 20184 minBiz-Staycation: What it is and why you need one!Have you ever taken a "staycation" with your family or friends where you don't travel but you still act like you're on vacation? I don't...
Oct 22, 20182 min5 Steps to Get More Butts on Mats in Your Yoga ClassesDoes this sounds like you? You’re making great connections on Instagram You have great feedback from those who attend your classes You...
Oct 8, 20184 minYoga Teacher Training - Week #3 ReflectionI waived the white flag this weekend and by that I mean my white cropped hoodie…because I was sweating as I surrendered! My word of the...
Sep 3, 20182 minHow (and why) to use video as a yoga teacherAre you using video as a yoga teacher? Whether it’s for promotion of your classes on Instagram or YouTube or to provide private sessions...
Aug 20, 20182 minWhy you need a business card as a yoga teacherDo you have a business card as a yoga teacher? Have you thought about creating one? This conversation has come up a lot lately so I...
Aug 13, 20181 minEmbrace your story...but share only what feels right to youI am sure you have heard it before “share your story”. But in reality, the idea of sharing your personal story with those outside of your...
Aug 6, 20181 minBe inspired by spongesA sponge is a tool made of soft, porous material. Sponges are especially good at absorbing. I have said for many years that “I am a...
Jul 30, 20181 minStop Shoulding Yourself...in life and in marketingThe theme of ‘do what you want/what feels right’ is apparent in my life right now. It’s so easy to get caught up in what we think we...
Jul 23, 20181 minCreating Healthy HabitsDid you know it’s easier to create a new habit than it is to break and old one? You have likely heard that it takes 21 days to make or...
Jul 16, 20181 minBe nourished rather than bound by the pastI’m reading the book “Yoga Beyond Belief” currently and I was struck by a sentence the other day. "Be nourished rather than bound by the...
Jul 9, 20181 minWhy I love it when my clients don't need meWhen I describe my business I use a phrase that makes people call me crazy. I say that my goal is to empower my clients so that they...
Jul 2, 20181 minI increased profile visits by 30% but is it worth my sanity?Do you keep an eye on your social media and website analytics? If the answer is yes then you know the value it can provide to your...
Jun 18, 20181 minCheck your intentions before you wreck your intentionsAre you like me and you set intentions at the beginning of each year? Or do you set them more frequently than yearly? Either way, it’s so...
Jul 28, 20173 min5 Key Lessons Yoga taught me about Business GoalsBusiness goals and yoga are not two things you typically hear in the same sentence very often. But after starting my business 5 months...