Jul 23, 20181 minCreating Healthy HabitsDid you know it’s easier to create a new habit than it is to break and old one? You have likely heard that it takes 21 days to make or...
Jul 16, 20181 minBe nourished rather than bound by the pastI’m reading the book “Yoga Beyond Belief” currently and I was struck by a sentence the other day. "Be nourished rather than bound by the...
Jul 2, 20181 minI increased profile visits by 30% but is it worth my sanity?Do you keep an eye on your social media and website analytics? If the answer is yes then you know the value it can provide to your...